No, I still can’t tell you how to lift your diamond, but I am getting better at tucking my tailbone. So, what I’m saying is, I am not a natural when it comes to sports that don’t involve running, jumping or swinging. The CoreAlign machine takes some patience and practice, but so do most things with lasting benefits.
I have successfully completed five weeks of training on the CoreAlign machine at the The Lift Pilates & CoreAlign Studio. Each class now gets progressively harder, as we learn new movements that seem a bit more complex with a higher number of repetitions. It actually takes a total of 15 weeks to really control and use the machine to its fullest extent. In case you need a refresher about what I am talking about, click here.
Now even professional athletes are hip to the benefits of CoreAlign. Antonio Brown, a wide receiver for the Pittsburgh Steelers uses CoreAlign to improve his performance. See for yourself here.
It’s hard to say if I am on pace to hit my goal, but the CoreAlign is helping my running. I feel strong and well balanced. I’ve gotten up to 9 miles, injury-free, and I am continually thinking about my body mechanics as I run. Every time fatigue begins to push me down, I remember to stand up tall and let the back of my legs propel me forward. This week I will be focusing on speed work now that I feel comfortable with the long distances.
The Lift Pilates & CoreAlign Studio has so graciously offered Girl About Town readers a 25 percent discount on a five-week session. Classes are Monday and Wednesday at either 5:30 p.m. or 6:45 p.m. You can call the studio 414-751-8200 or e-mail patty@theliftpilates.com to sign up.
It’s not too late to join me for some training runs. Email me directly at jlkashou@gmail.com to coordinate time and location.
Search #GirlAboutTownTrains on Twitter to hear about my progress towards the epic quest for a personal record. Also, follow me as @jkashou to stay on top of all that’s happening around town.
