Local Pros Share Ways to Lose Weight and Keep it Off

Local Pros Share Ways to Lose Weight and Keep it Off

These are just a few of the many ways to stay fit in Milwaukee.

Photo by Getty Images

Get help from the pros at…

Ascension

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension Wisconsin provide personalized weight loss options ranging from lifestyle advice and diet regimens, to medications and minimally invasive surgical options.

With dozens of locations across Southeastern Wisconsin, Ascension has a team of dietitians, behavioral therapists, obesity medicine physicians, bariatric surgeons, physician assistants and nurse practitioners who work with each patient to assess their lifestyle and address medical concerns before establishing goals for a weight loss journey. The weight management specialists can provide personalized nutrition and movement plans, medically supervised weight loss medications and surgeries, as well as individual and group counseling to help manage the mental health side of your weight loss journey.  The care plans are comprehensive, with treatments that not only help you lose weight, but reduce your risk for chronic conditions like cardiovascular disease and diabetes.

Improve your diet at…

Outpost Natural Foods

This local grocery store believes good food brings people together. With locations in Milwaukee, Bay View, Wauwatosa and Mequon, Outpost Co-op offers a diverse selection of foods that can support your health and wellness goals. It offers fresh produce, lean proteins, supplements, whole grains and a variety of plant-based products that align with a variety of diets and preferences. Check out Outpost Co-op’s website for recipe and meal inspiration and visit the store’s experts in the aisle to shop the products you’re looking for.

Buying Outpost Co-op’s meats, produce and other products means you’re supporting local farmers and vendors with every bite. Stock up on your favorite whole grains, nuts and legumes in the bulk foods section (feel free to bring your own container). Don’t miss the co-op’s grab-and-go section with a juice and smoothie bar for balanced and fresh meal options when time is tight. You can visit the locations, order curbside pickup from the website, or get delivery through Instacart. 

Reduce your cravings at…

Skiin

You may have heard a lot recently about Ozempic and tirzepatide medications, and how they’re helping people lose weight and keep it off. Skiin in Waukesha is an award-winning anti-aging lounge and medical spa that has seen success with both medications for its clients. The team offers personalized weight loss programs featuring the FDA-approved medications. Both medications mimic the actions of the GLP-1 hormone, which signals to your brain that you’re full, making it easier for patients to manage their cravings, reduce appetite and achieve long-term success in their weight loss goals. 

Skiin’s approach is tailored to each client, starting with an in-depth consultation to assess weight loss goals, go over medical history and devise a personalized care plan that pairs lifestyle advice and customized medication doses. Patient results will be monitored through regular follow-ups, and adjustments can be made as needed, ensuring the care plan works best for the patient as they adjust to the medication. Backed by Skiin’s team of medical experts and personalized care, Ozempic and tirzepatide can help take control of anyone’s weight loss journey by achieving lasting results.


This story is part of Milwaukee Magazine’s January issue.

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