MKE’s Most Fit
Get inspiration from seven Milwaukeeans who adopted tough exercise regimens – and stuck with them
14 Rejuvenating Spa Treaments You Should Try in Milwaukee This Winter
These spa treatments offer more than a little relaxation. Find the one that helps whatever is ailing you.
Make Mine Local
Carole Nicksin’s letter to our Milwaukee Health readers.
Three Pink Octobers
Our culture rains pink all over October to draw attention to breast cancer and pump up research funding. But the pinkness can overwhelm when October is your favorite month and breast cancer seems anything but bright and cheery.
Read It and Sleep
Eight hours of sound slumber each night is essential to your health. Yet a growing number of us seem to be struggling to achieve that. How come, and what’s to be done?
How to Survive a Milwaukee Winter Without Becoming a Couch Potato
Summer makes it easy to eat right and stay in shape, but the cold weather can bring out some bad habits. Use these tips to eat right and stay fit all the way till spring.
Family Guy
Beneath the tattoos and chiseled physique, Adam Von Rothfelder carries deep scars, physical and emotional, and an abiding desire to improve the fitness and the lives of everyone in his native Milwaukee, be they a CEO or his two young kids. Here he shares pro tips about keeping the entire family fit.
Rx For Daily Life: Do’s and Don’ts for a Healthier You
Set simple goals, have sleep habits checked and other habits of the healthy.
Health Check: A Prescription for a Healthier Milwaukee
We walk, we drink, we are Milwaukeeans.
Q&A: Megan Sai Dogra, ‘Assist Bhopal’
Megan Sai Dogra, a University School of Milwaukee junior, helps victims of a 1984 tragedy in India with her “Assist Bhopal” documentary.