KALE
Supports Diet & Digestion. Contains Antioxidants. It’s an Anti-Inflammatory. Prevents and combats Cancer. Supports Cardiovascular health. Detoxifies. Very high in Vitamin K, Vitamin A and Vitamin C. Boosts immunity, maintains healthy bones and teeth, prevents urinary stones, essential for reproductive organs. High in fiber. Lowers cholesterol, detoxifies and aids in balancing nervous system. Kale hales antioxidants and anti-inflammatory qualities that work together to prevent and even combat cancer. Proven to prevent colon, breast, bladder, prostate, ovarian and gastric cancer.
SPINACH
Rich in fiber. Proven to slow down cell division in human stomach and skin cancer cells. Protects against aggressive prostate cancer. It’s an anti-inflammatory. Provides antioxidants. Protects vision such as cataracts and age-related macular degeneration. Boosts immunity. Helps prevent constipation, maintains low blood sugar and curbs overeating. Proven to lower blood pressure. High in Vitamin K. Reduces the risk of stroke, cardiovascular disease and balances nervous system. Great for skin. Helps maintain bone strength and density.
ORGANIC APPLES
Supports Bone Health. Helps prevent Colon, Liver, Lung and Breast Cancers. Alzheimer’s Prevention. Manages Diabetes. Lowers Cholesterol. Supports a healthy weight and helps in weight loss.
ORGANIC ZUCCHINI SQUASH
Helps cure asthma. Good source of Vitamin C. Powerful antioxidant that has anti-inflammatory properties. Helps prevent Multiple Sclerosis (MS). Good for vision health. Beneficial in preventing heart disease. Helps lower cholesterol. Good source of Magnesium and Phosphorus, which help build and maintain healthy bones.
KEFIR
Easily digested, it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Kefir contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The regular use of kefir can help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system. In addition, its cleansing effect on the whole body helps to establish a balanced inner ecosystem for optimum health and longevity. Kefir can also help eliminate unhealthy food cravings by making the body more nourished and balanced. Its excellent nutritional content offers healing and health-maintenance benefits to people in every type of condition.
GROUND FLAX SEED
Reduces Cholesterol. Rich in Omega 3’s. Fights Cancer. Fights Constipation. Fights Menopausal symptoms (irritability, night sweats, hot flashes). Fights Inflammation. Fights Heart Disease. Fights Immune System. Fights “The Blues” and Depression. Just 2-3 tablespoons of flax daily can help up to 2/3 of severely depressed women bounce back within just eight weeks! High in lingans which prevent many types of cancer especially breast cancer. (I grind mine in a coffee grinder and consume within 20 minutes after grinding. Your body can’t digest the seeds properly so grinding is important).
QUINOA
Rich in Protein. It contains all 9 of the necessary amino acid supplements. Rich in antioxidants. Sufficient in Fiber. High in Magnesium which is important in preventing hypertension. Beneficial for those suffering with celiac disease. Effective in weight loss. Helps you to feel fuller, longer. Helps prevent gall stones. Low in cholesterol and low in calories.
ORGANIC STEEL CUT OATS
Keeps you fuller, longer. Anti-aging properties. Helps lower blood pressure. Prevents and relieves constipation. Stabilizes blood glucose levels. Contains Vitamins E, B12, Magnesium, Iron, Copper, Zinc and Selenium.
BARLEY
Helps maintain overall long term health. Rich in amino acids and high in protein. Barley is one of the richest sources of fiber. Fights Diabetes. Cholesterol Free. Low in Fat. Contains several vitamins and minerals including Vitamin B3, Vitamin B1, Selenium, Iron, Magnesium, Zinc, Phosphorus and Copper.
ORGANIC BANANAS
A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Helps with Depression. A recent survey revealed peopled suffering from depression felt much better after eating a banana. It contains tryptophan, a type of protien that the body converts to serotonin, known to make you relax, improve your mod and generally make you feel happier. Helps with PMS. If you have cramps, eat a banana. High in Iron. Helps lower blood pressure. Provides brain power and makes you more alert. High in Fiber. Helps with constipation. Great for hangovers. Helps relieve heartburn. Helps prevent morning sickness during pregnancy. Reduces swelling and inflammation from mosquito bites. High in B Vitamins which help calm the nervous system.
