Flow Chart: Create a Workout Plan that Suits You
May 5, 2016Milwaukee Health
Photo by Adam Ryan Morris.

Flow Chart: Create a Workout Plan that Suits You

Use our flow chart to build a workout plan from the ground up.

BY Laura Merisalo

Want to get in shape but have no clue how to begin? Use this flow chart to create a workout plan that suits you. The expert advice from personal trainer Amber Budahn, yoga instructor Biz Casmer and fitness director Brian Hyland will help you achieve your wellness goals in no time flat.

Photos by Adam Ryan Morris. Spin bike courtesy of Spire.
Photos by Adam Ryan Morris. Spin bike courtesy of Spire.

‘Fit You’ appears in Milwaukee Health, a special issue from Milwaukee Magazine.

Find Milwaukee Health on newsstands beginning May 2, or buy a copy at milwaukeemag.com/shop.

Be the first to get every new issue. Subscribe.

Laura Merisalo

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