A password will be e-mailed to you.

Use our flow chart to build a workout plan from the ground up.

Want to get in shape but have no clue how to begin? Use this flow chart to create a workout plan that suits you. The expert advice from personal trainer Amber Budahn, yoga instructor Biz Casmer and fitness director Brian Hyland will help you achieve your wellness goals in no time flat.

Photos by Adam Ryan Morris. Spin bike courtesy of Spire.

Photos by Adam Ryan Morris. Spin bike courtesy of Spire.

‘Fit You’ appears in Milwaukee Health, a special issue from Milwaukee Magazine.

Find Milwaukee Health on newsstands beginning May 2, or buy a copy at milwaukeemag.com/shop.

Be the first to get every new issue. Subscribe.

Comments

comments

RELATED  10 Eyeglasses Trends (and Where to Buy Them in Milwaukee)