Eating Local

Eating Local

Day Eleven Tomorrow night we will end our eating local challenge by going out to a favorite Italian restaurant in Sheboygan with friends. Day Twelve I had thought that when I returned to eating more normally, I’d still be eating less for a while. But at the restaurant, Larry and I acted like kids in a candy store, wanting it all: calamari, pasta, olives, Italian cheeses, wine, and on and on. For the evening I forgot all my good intentions! And the following day, I paid the price for my gluttony. I spare you the details. Now, I think about what I’ve…

Day Eleven

Tomorrow night we will end our eating local challenge by going out to a favorite Italian restaurant in Sheboygan with friends.

Day Twelve

I had thought that when I returned to eating more normally, I’d still be eating less for a while. But at the restaurant, Larry and I acted like kids in a candy store, wanting it all: calamari, pasta, olives, Italian cheeses, wine, and on and on. For the evening I forgot all my good intentions!

And the following day, I paid the price for my gluttony. I spare you the details. Now, I think about what I’ve learned about what eating local has meant to me.

Eating local means:

1. Fresher food, and therefore, generally better quality

2. I ate more regularly because of the need to plan more carefully. I couldn’t just grab something on the run

3. I ate more simply, using fewer spices and I lost 4 lbs

4. I noticed the absence of junk food I didn’t even know I had been eating

5. Improved digestion (I was surprised that nearly all ongoing problems I had been having cleared up!)

6. I paid attention to what local people are growing, making and valued products made in my community that I just didn’t notice before

7. Not only did I educate myself about food but others benefited as I talked about what I was doing with friends and family

8. I learned that it takes about a week to break an eating habit. After that, I stopped wanting many foods, i.e. sugar, that I thought I’d miss much more than I did

9. Eating less with more difficulty was a humbling experience.

10. It was a valuable experience. Although I returned to some of my old habits (eating sweets sometimes), I made changes in food habits that seem to be permanent. For instance, I regularly make my own bread, even when I stayed for a while in another state, And I look for local flour and other local products now wherever I go. And I eat fewer sweets and snacks.

I had thought that when I returned to eating more normally, I’d still be eating less for a while. But Larry and I were like kids in a candy store, wanting it all: calamari, pasta, olives, Italian cheeses, wine, and on and on.  For the evening I forgot all my good intentions.

Eating Local

Day Seven I went to lunch with friends at Beans and Barley at Farwell and North. We are going to hike at the Lion’s Den, so I must find something to eat pre-hiking. (My new found worry about keeping myself fed is both amusing to me and irritating.) I am learning always to bring something with me, and therefore, have brought an apple and Wisconsin five year old cheddar for later…I hope. A benefit that comes from buying less of everything else is that I can indulge in the very best Wisconsin cheese! I order the only things still completely local: mesculin salad and…

Day Seven

I went to lunch with friends at Beans and Barley at Farwell and North. We are going to hike at the Lion’s Den, so I must find something to eat pre-hiking. (My new found worry about keeping myself fed is both amusing to me and irritating.) I am learning always to bring something with me, and therefore, have brought an apple and Wisconsin five year old cheddar for later…I hope. A benefit that comes from buying less of everything else is that I can indulge in the very best Wisconsin cheese!

I order the only things still completely local: mesculin salad and grilled vegies with water to drink. No bread. My lunch is still pretty satisfying. My body is learning to be satisfied with much less food, and I’m beginning to realize that I feel better with fewer digestion issues.) For breakfast, I have had my usual–these days–oatmeal with apple sauce and a large hunk of my rich-in-protein home made wheat bread.

Later, I am glad I have the apple and cheese when we take a break to look at the stunning scenery. I even share.

Day Eight

I am eating the second loaf of bread I baked on Wednesday and was willing to share some of it with Larry. I still have enough of my Lone Rock flour to make another 12 loaves or so of bread without having to mix anything else into it except maybe some oats.

Next week, I’ll be able to buy bread again without having to worry about whether it’s been made with local wheat. Do I want to eat store-bought bread again? I never thought I’d be asking that question!

Eating Local

Tuesday, Day Two It is a beautiful, sunny early fall day when we take off across Wisconsin to Lone Rock. I have breakfasted on an egg and some apple juice. It seems that without bread or pasta, I’m hungry all of the time. (Larry has admitted that he has taken a spoonful or two of honey at night to take the place of his usual sugar fix.)  But we can’t feel too bad on this lovely fall day with the tops of the trees are just beginning to turn yellow. We munch carrots and Honey Crisp apples. Thank God for…

Tuesday, Day Two

It is a beautiful, sunny early fall day when we take off across Wisconsin to Lone Rock. I have breakfasted on an egg and some apple juice. It seems that without bread or pasta, I’m hungry all of the time. (Larry has admitted that he has taken a spoonful or two of honey at night to take the place of his usual sugar fix.)  But we can’t feel too bad on this lovely fall day with the tops of the trees are just beginning to turn yellow. We munch carrots and Honey Crisp apples. Thank God for carrots and apples! Eating has become very simple. I think about my farmer grandparents, how my grandmother used to wax poetic over her home grown potatoes. I thought it was because she was so Scot/Irish, but maybe it was because they had done such a good job staving off hunger.

In Lone Rock, Gilbert Williams is waiting for us near his grain cleaner. He bought the cleaner at auction. ”I can clean 40 bushels an hour,” he says proudly. When the seed comes in he has to separate out the chaff.  He mostly deals in rye which he explains is a cover crop for farmers so that the soil doesn’t run off during the winter. But he buys local grains, some of which are used for feed and some for human consumption. Maybe he’ll be able to sell the left over rye to make local booze someday. He smiles at the thought. He’s been at this about a year now and has a partner, Jen Lagueflow, the woman we bought the pancake mix from at the market in Mineral Springs.

But he needs to be able to expand to really make a living at this. So he and his wife are hoping to buy a mill so that he can mill his own flour. Now, he sends his grain to Jeff Ford at Cress Springs to be milled and then it’s sent back to him. What would make his flour better, I ask?

His grains, he says, start from organic seed which is hard to come by and come from wheat that is grown on Taliesin, the former frank Lloyd Wright property, where he once worked as a gardener. The eight acres of wheat are part of the 800 acres owned by Otter Creek Organic Farm. (He says eight acres of hard wheat can produce 483 bushels.) Furthermore, his flour still has the bran in it instead of it being sifted out and used as horse feed, and the wheat will have been fertilized with a micro nutrient balance producing a grain with more nutrition and great taste.

He takes us into a neat, clean building next door where he has the flour stored in coolers. Now, he says, he has hard wheat–bread flour, and rye flour. His rye he says is sweet, not like the sour rye we’re more used to, but he hopes to have some spring wheat ground in a few weeks, a lighter wheat with more gluten used to make pastries. And he hopes to be ready to ship his products by Christmas.

By the time we start out for home, we’re starving. We eat more apple slices and carrots. Knowing a zillion facts about wheat does not put any in the stomach. But no problem. We’ve located a general store and a local co-op six miles away in Spring Green. “Why am I so hungry?” I ask Larry. “Lots of people on this planet would be delighted to have what we have to eat.” Then I sit there still feeling deprived because we can’t make a quick stop and grab something, food probably not that good for us anyway.

Passed the bait shop and on down the road back to Highway 14, and soon we are pulling in behind the General Store and Café in Spring Green, a cheerfully painted old fashioned wooden structure. The local natural food co-op behind the store has closed. When I ask the girl at the counter of the General Store what local food they’re serving, she frowns in concentration and then calls into the kitchen. In the meantime, I explain what we’re doing. Another young woman comes out of the kitchen, thinks a moment and says, “We just stopped using local tomatoes yesterday, so no, I can’t think of a thing. Now, all our vegetables are from Cisco.” (A huge wholesaler.)

My heart drops.”Nothing?” I manage. The two young women are clearly interested in what we’re doing. One even takes down the name of the book that started it all.

The manager not so much. When Larry brings his cheese to the counter and tries to engage him in a conversation about our difficulties in finding local flour, the manager walks off without a word and goes toward their pancake flour, but Larry stops him by saying that we already have some. “Oh,” says the manager and offers nothing else.

Across the street at the tea shop, the owner greets my inquiry by saying, “How about just made locally?” She makes all the pies and cakes for sale. I gaze at them hungrily and explain the project. I’d probably have forgotten about the cinnamon and sugar in her pie and just scraped out the apple filling which she assures me is local, but lucky for me, it’s gone. I tell her about the guy down the road making flour, but she says he can’t supply her with enough. She goes through 50 lbs. a week. But she wishes us well.

Back in the car we go, but a few minutes later, getting hungrier and hungrier, we pull off into Pecks Farm Market. Outside are huge bins of pumpkins, squash, and other vegetables. But I barely glance at them. I am on a serious quest for food we can eat right now. Inside, we wander from aisle to aisle. I gaze hungrily at stuff I never eat: potato chips, candy bars. An elderly man waits on us, and we, not very hopefully, explain our mission. He takes us right over to a line of food in jars that look homemade and come from Pennsylvania. I show him the label.“Gee, guess I never really looked at it,” he says. But he genuinely tries to be helpful and by the time we leave, we have purchased a jar of pickles, a couple of pumpkins and some cheese curds. We devour the cheese in the car along with more apple chunks, and we start for home. There will be no stopping at a favorite restaurant tonight. We need to get home in order to eat.

One of the new experiences I’m having is feeling hungry in a country full of food that others are buying and eating, but not me. And it’s humbling.

Eating Local

Sept. 18 When we started this challenge, we never dreamed it would turn out to be so difficult. It all started when I read the book Plenty: Eating Locally on the 100 Mile Diet by Alisa Smith and J.B. Mackinnon. I became engrossed in this story of a Vancouver, British Columbia, couple’s pledge to eat only local food for one year and their subsequent struggle to find enough food to stave off hunger and stay reasonably nourished. For them it started after an impromptu meal with friends when they gathered food from the woods outside their cabin in northern British…

Sept. 18

When we started this challenge, we never dreamed it would turn out to be so difficult. It all started when I read the book Plenty: Eating Locally on the 100 Mile Diet by Alisa Smith and J.B. Mackinnon. I became engrossed in this story of a Vancouver, British Columbia, couple’s pledge to eat only local food for one year and their subsequent struggle to find enough food to stave off hunger and stay reasonably nourished.

For them it started after an impromptu meal with friends when they gathered food from the woods outside their cabin in northern British Columbia. They found chanterelle, pine and hedgehog mushrooms. They rooted through last year’s garden and found garlic and potatoes and, of course, they had fish swimming not too far away. They claimed the meal was delicious and evoked a conversation among them about food and food sources. Was there some way, they pondered, “to carry this meal into the rest of their lives?”

Surely, it would be easier to eat local here in the Midwest, U.S.A. I knew that every September there is a two–week eat-local challenge that takes place in Milwaukee. Some local restaurants even get into the act by offering special meals made from local ingredients during this time. Each year, I had thought about participating, but I didn’t. Mackinnon and Smith tell us, “According to the Leopold Center for Sustainable Agriculture at Iowa State University, the food we eat now typically travels between 1,500 and 3,000 miles from farm to plate. The distance had increased by up to 25 percent between 1980 and 2001, when the study was published.” But this is the sentence in their book that really intrigued me: “It isn’t only that our food is traveling great distances to reach us; we too, have moved a great distance from our food.” Was it true? Was I, someone who is a bit of a “foodie,” who grows some in my back yard each year, who belongs to a CSA, was I really disconnected from my food? I decided to find out.

First, I needed a partner in this adventure. So I talked my friend Larry into taking the challenge with me. For two weeks we would only eat food grown and produced within 100 miles of where we live on the East Side of Milwaukee. How hard could it be, I reasoned, to eat locally during the early fall when our Springdale Farm CSA (Community Sustained Agriculture) delivers a weekly heaping box of lovely organic vegetables grown near Plymouth, Wis., well inside the 100-mile limit? I even worried that it would be too easy, boring even. Before I go any further, I should say that Larry and I each permitted ourselves to keep one food outside the boundary. He chose his morning black tea and I, my morning Alterra coffee; at least it’s roasted locally. And I couldn’t face the headache that would follow caffeine withdrawal. We would also use a little salt that we had on hand. But that would be all. No cane sugar, period; mostly no spices, except for the basil, rosemary and thyme I had growing on my porch.

Prior to actually starting, I proceeded to tell family and friends about our plan. I told them partly because I began to get caught up in the adventure and partly so that I couldn’t back out. By and large people seemed really interested. Some of my conversations over the next few days were pretty amusing as my friends and I began to understand what I would actually be giving up, like this phone conversation with a friend who now lives in another state:

R: You’re lucky you can eat Kopp’s custard. It’s local!

C: But the sugar in it isn’t. (It is said that the average American eats a cup of sugar per day.)

R: Oh, that’s right.

C: I’m trying to look on the bright side. I’ll probably lose a few pounds.

R: Why?

C: Well, no sugar and no snacks.

R: Why no snacks?

C: Well…like tortilla chips, for instance.

R: But you have El Rey in Milwaukee.

C: But the corn isn’t grown here, not to mention the salt, and I’m not sure where the oil or the lime comes from. What is lime anyway?

R: Never thought of all that. Well, this is going to be a drag, isn’t it?

And I get off the phone thinking that I hope not too big a drag and at the same time, feeling silly to be worrying about giving up something as small as tortilla chips. Blue chips. Chips and salsa. Chips and guacamole. Oh dear, no avocados. A definite no-no. And what about wine?